There are lots of different supplements out there, but when it comes to how good one is over another, fish oil is a chart topper. That’s because it’s high in omega-3’s, so there’s a crazy number of benefits that just about anyone can take advantage of. And though it’s well-loved in the Crossfit world for it’s magical effect on recovery, it’s not just for CrossFitters.
Benefit #1: Weight Loss
Think of omega-3’s like little worker bees. They don’t just sit around in your body like so many other things. They get burned as energy, which in short means they’re not stored as fat.
Benefit #2: Mood Booster and Stress Buster
You’ll get a nice dose of the ‘feel-good’ hormone by taking fish oil supplements. That’s because fish oil consumption helps support the levels of a hormone called serotonin. The release can decrease your stress level.
Benefit #3: Heart Health
Supplementing with fish oil can support a healthy cholesterol level. It can lower the level of bad cholesterol (LDL) and enhance the good kind (HDL.)
Benefit #4: Beautiful Skin
This one is especially important during the cold winter months, because fish oil helps with dry skin by decreasing moisture loss.
Benefit #5: Stronger, Shinier Hair
Fish oil nourishes your hair follicles and boosts a faster rate of growth. The gents will appreciate it as a therapy to prevent hair loss while the ladies will love how fish oil promotes luscious locks
Benefit #6: Brain development
Hey parents-to-be, this one is for you! The presence of DHA in fish oil can boost the development of baby’s brain and eyes. It can also help avoid premature births and miscarriages, and decrease chances of low birth weight.