Core to Extremity
Do you know the importance of the core to extremity principle? Here are the details.
Mindset, Modifications and Recovery:...
Do you know what to do if injury occurs? Take these steps
The Deadlift vs the Sumo Deadlift-What’s...
Do you know the difference between a conventional deadlift and a sumo deadlift? Here are the basics.
Accessory Exercises You Should...
Not sure about which accessory exercises to include post-WOD? Check out these suggestions.
Five Keys for New CrossFitters
New to CrossFit and trying to find your place at the box? Check out these five keys for new CrossFitters!
Looking for Progress? Try Logging...
Want to see more progress from your training? This one step can make all the difference.
Lifters, Sleeves, Belts, & Wrist...
Ever wonder when it's best to use your lifters, knee sleeves, weight belt, and wrist wraps? Here's the rundown on when to gear up, and when not to.
Fitness Outside of the Box
Looking for ways to put your fitness to use? Get out of the gym!
Creating Movement Symmetry
Are you aware of your mobility or strength limitations? One arm or leg stronger than the other? Here's how to address your imbalances.
The Details
The smallest details can often make the biggest difference. Here's how to use them to set yourself up for success in your training.
Pushing Through High Intensity...
What do thrusters, wall balls, and burpees all have in common? They are all high intensity movements that push your limits--here's how to power through.
Preparing for Regionals
Ever wonder how the top athletes in each region prepare to compete for a spot at the CrossFit Games? Here's a look at what goes into preparing for Regionals after making it through the Open qualifier!
Great Reasons to Branch Out--Within...
Not sure about attending that upcoming community event at your box? Feel uncomfortable going to that competition by yourself? Here's why you should consider branching out into your Crossfit community!
Dealing with Open Disappointment
Are you feeling frustrated with your Open performance or ranking? Here's how to deal with Open disappointment and channel it positively!
What You’ll Lose(and Win!) Through...
CrossFit can help you lose more than weight. Curious as to how these losses can become real gains? Here's why losing is actually winning!
Preparing for Memorial Day Murph
Check out these tips on how to best prepare for Memorial Day Murph!
Defining--and Appreciating--”Strength”
Are you still searching for that double bodyweight squat? Or are you looking for 10 strict pul-ups? Here's the difference between absolute and relative strength.
How to Crush Your Next Partner...
Partner WODs allow you to share the fun (and the suffering) with a buddy. Check out today's tips to crush your next partner WOD.
Scaling Reps to Improve Your Skills
Have you been working to advance your skill set inside the box? Here's why you should consider scaling reps instead of the movement itself!
Integrity in the Box
Do you know what it means to have integrity in your training? Do you hold yourself to certain standards? Don't overlook the importance of integrity in the box!
Paleo Snack Ideas To Take On The...
Check out these awesome paleo snack ideas you can take anywhere, anytime.
The Foundation of the Functional...
Think you’re too advanced for the air squat? Here's why you should show some respect for this foundational movement.
The Hollow Body
Do you know why the hollow body helps you move better in the gym? Check out these tips on progressing your hollow body and its importance in CrossFit!
Balance Outside the Box
Do you know what centers and grounds you? Find new ways to create more balance outside of the gym, and in your world!
Feel Your Feet to Lift More
Are you aware of your foot’s connection to the floor as you squat, deadlift, snatch, or clean? Here's why to pay attention to those feet!
Valentine’s Day Dinner Makeovers:...
Surprise your valentine this year with a decadent, homemade paleo dinner that’s too good to forget.
Know Thy Enemy: Sugar
Turns out sugar isn’t so sweet after all. Here’s why sugar is the Crossfitter's ultimate enemy.
Why You Should Sign Up for the...
Have you signed up for the 2018 Open? Here are 5 reasons not to miss this fun and challenging kickoff to the Crossfit Games season!
Paleo Baking 101
Don't let the thought of baking with Paleo ingredients send you running from the kitchen. Here’s your crash course on what to buy, and what to do (and not do!)
The Case for the Hook Grip
Do you struggle to hold on to the bar for high rep barbell cycling? The answer to your problems might lie in the hook grip.
The Open is Coming
Are you ready for the CrossFit Open? Check out these tips on how to mentally and physically prepare for Open Season!
Easy Ways To Reduce Muscle Fatigue
Easy Ways To Reduce Muscle Fatigue

CrossFit coaches often throw around the term “core to extremity” when discussing certain movements or skills. They often cue their athletes to “squeeze your butt,” “stay tight,” or “pull your ribcage...

As active human beings, it is quite likely that we will come across some sort of injury or physical irritation at some point--not necessarily even while we are training in or out of the gym. While this can be frustrating and seen as a setback,...

The deadlift is one of the most effective exercises for building strength, adding muscle, and improving athleticism. The deadlift is essential to human life; we all need to be able to safely pick things up and put them down.

There...

We’ve all been there. You finished up the class WOD and are feeling great. That one hour just wasn’t enough to satisfy your hunger for training for the day. The question now becomes…what else should I do?  Practice those...

Ah, to be new to CrossFit again! So painful, so miserable, but oh so enjoyable all at the same time. PRs come fast and often. You feel like you world has been forever changed. Here are some important tips for newbie (really, any) CrossFitters:

1....

Keeping a workout log is tremendously important in a sport like CrossFit for a variety of reasons. Whether you want to make it to the CrossFit Games or you just come in for an hour a day to sweat with friends, you need to keep track of your...