The power clean is a very intricate movement that involves not only speed but strength. Power cleans are one of the many explosive movements in CrossFit. Efficient technique will allow you to add more weight and become more fluid in the movement. If
There’s a reason why we joke about unbuttoning our pants after Thanksgiving dinner. It’s because this particular meal is comfort food at it’s best...heavy, classic American dishes that are super tasty, but leave us feeling totally b
Everyone has their own personal challenges, but we can choose how we perceive life at difficult moments. Everyone has both positive and negative experiences, both inside and outside of the gym. With that said, the fastest way to improve your ability
The box lingo can be one of the most confusing things for newbie CrossFitters. WOD, clean and jerk, RX, AMRAP, thruster, and EMOM…wait what? Once you start to figure out what the acronyms mean and what the names represent, things start to make
‘Tis the most wonderful time of the year! Except maybe, when it comes to food. When December seems like an explosion of cookies, cakes, eggnog, savory everything, and who knows what else, it's hard to be merry and stick to a paleo diet at t
The ring row is an inverted row variation where the athlete uses their upper body, feet on the ground, to pull their torso upwards. In our world, it is typically performed using gymnastics rings, which provide a dynamic pulling environment for the at