Paleo Snack Ideas To Take On The...
Check out these awesome paleo snack ideas you can take anywhere, anytime.
Dealing with Open Disappointment
Are you feeling frustrated with your Open performance or ranking? Here's how to deal with Open disappointment and channel it positively!
The Foundation of the Functional...
Think you’re too advanced for the air squat? Here's why you should show some respect for this foundational movement.
The Hollow Body
Do you know why the hollow body helps you move better in the gym? Check out these tips on progressing your hollow body and its importance in CrossFit!
Balance Outside the Box
Do you know what centers and grounds you? Find new ways to create more balance outside of the gym, and in your world!
Feel Your Feet to Lift More
Are you aware of your foot’s connection to the floor as you squat, deadlift, snatch, or clean? Here's why to pay attention to those feet!
Valentine’s Day Dinner Makeovers:...
Surprise your valentine this year with a decadent, homemade paleo dinner that’s too good to forget.
Know Thy Enemy: Sugar
Turns out sugar isn’t so sweet after all. Here’s why sugar is the Crossfitter's ultimate enemy.
Finding Fitness While You Age
Think your age is limiting your performance at the box? Check out today’s tips on how you can maximize your fitness at any age!
Why You Should Sign Up for the...
Have you signed up for the 2018 Open? Here are 5 reasons not to miss this fun and challenging kickoff to the Crossfit Games season!
Paleo Baking 101
Don't let the thought of baking with Paleo ingredients send you running from the kitchen. Here’s your crash course on what to buy, and what to do (and not do!)
How to Build an L-Sit
Still struggling with your L-sits holds? Here are the progressions you need to know about to help you master this powerful core strengthener.
The Case for the Hook Grip
Do you struggle to hold on to the bar for high rep barbell cycling? The answer to your problems might lie in the hook grip.
The Open is Coming
Are you ready for the CrossFit Open? Check out these tips on how to mentally and physically prepare for Open Season!
Easy Ways To Reduce Muscle Fatigue
Easy Ways To Reduce Muscle Fatigue

Let’s get real. Paleo folks can’t exactly take some chicken breasts or meatballs on the road to snack on, and who wants to lug a big cooler around or eat a browned avocado anyway. So we’re sharing some of our favorite paleo-friendly,...

If you competed in the recent CrossFit Open, you may have experienced some form of disappointment in your performance over the course of the five weeks. Maybe your ranking wasn’t as high as you thought it would be, or a movement came...

Ninety-nine percent of all CrossFitters learn the same movement on day one regardless of time or place - the air squat. As beginners, we typically take the movement seriously as our coaches preach its importance to the rest of the things we’ll...

The hollow body position refers to the straightening of the spine. It is commonly utilized in many gymnastics movements to align and stack the vertebrate on top of the other for efficiency of movement. Since the vertebrae are stacked one on...

Life balance is something that can be hard to find and even harder to hold on to. Balance takes constant adjustment and work over time. CrossFit prepares us both mentally and physically to tackle any challenge that comes our way, but sometimes...

The basic fundamentals of weightlifting are stance, grip, and position, but the most important--and overlooked--is arguably the athlete’s stance.

Our stance is not only about our foot placement in the jump...