Get a Grip

  2017-08-15 07:40AM
My hands hurt. I slipped. I need more chalk. These are all common phrases you'll hearthrown around a Crossfit gym on a daily basis. What seems to be the common denominator with these statements? You got it--grip strength (or lack thereof.) Learn how to get a better grip and you'll see an increase in strengthat the gym. Your grip is determined by the strength in your fingers, forearm and wrist. You may find yourself breaking up your pull ups or even deadlifts not because its too hard or heavy but because your grip is too weak. Your grip strength is important because it can prevent pain and injuries caused by overuse, and when weak, can result in golfers elbow and carpal tunnel. The pain can travel from your wrist all the way up to your elbow and cause fatigue in many of your Crossfit movements. Improving your grip strength doesnt take a ton of skill but rather persistence, repetition, and of course, time. Performing movements and exercises like farmer carries, tire flips, pull ups, bar hangs and even sledge hammer hits will all improve your grip. Using a thicker bar and varying your grip will also help and target different areas to strengthen. Switching from neutral to reverse grip will give part of your hand a break while strengthening the other. Chalk will help prevent slipping, but it wont make your grip stronger. Spend a little time working those muscles and soon youll have the strongest handshake in town.


What does the name mean? It means perseverance. Molon Labe represents every man’s and every woman’s struggle and the power to rise above. Everyone faces battles in life. Molon Labe is where you will find your inner strength. You will succeed. You have the power within. We are here to guide you through your journey.

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