The Goal Standard

  2017-08-15 07:40AM
Its around that time of year again, when we all make those empty promises to ourselves, known as the infamous, New Years Resolutions. It always seems like the right, mature, enthusiastic initiative to take in order to better ourselves as humans. The problem with these resolutions is that we wait all year to pick one, two, maybe three things to stop or start doing. The first couple of months may be very successful, but the remaining ten are hopeless and you then catch yourself waiting around for the next year to start over. The psychological thought process has a lot to do in forming this pattern. For example, you may aim to get in your best physical shape by summer, which is six months from your start date. The mind automatically is aware that it has a long period of time before its deadline, so it begins to push it off by saying, it wont take me six months to lose ten pounds and gain 5% of muscle mass, Ill start next week. I say forget about New Years Resolutions altogether and continue setting personal gain goals throughout the year, why stop at all? The same can be said when you are engaging socially with your brand. You want to find ways to reach your Crossfit market that will not only interact with individuals, but also lead them into coming to your event, or gym to workout. Start by setting goals just as you would in your fitness regime. Layout a calendar which labels the times and dates in which you will post a new blog, Facebook event, Twitter analog, or Instagram video. You also want to monitor the endurance of your feeds, not just the initial surge of energy, if you will. Look for follower growth and engagement; if you have a healthy number of followers who do not engage with your brand, then the number essentially means nothing. The frequency levels of how, and when you post need to be consistent and intriguing; in other words, you need to provide value to your customers rather than just selling, selling, selling. Setting goals both physically and socially is a realistic attribute that can be beneficial to both your lifestyle habits and business growth. We want to make sure you are on top of both games so if your schedule is not as flexible as you are, WOD Media can spot you by providing you with automated content that will be sent out to your channels and achieving all of your social goals, so you can get back to the gym..


What does the name mean? It means perseverance. Molon Labe represents every man’s and every woman’s struggle and the power to rise above. Everyone faces battles in life. Molon Labe is where you will find your inner strength. You will succeed. You have the power within. We are here to guide you through your journey.

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