Egg-less Paleo Breakfasts You Need To Know About

  2018-03-20 10:00AM
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For many, breakfast can be the most challenging meal of the day to implement a new diet. The meal is typically built on very carb heavy components, such as cereal, waffles, and pancakes, which are all generally, off limits. This basically leaves eggs and let's face it -- they can get boring real fast. That's why we put together this list of egg-less healthy (and paleo) breakfasts.

Overnight “oats”

Since oats and yogurt aren't paleo, there will be some swapping involved here. Your “oats” in this version are actually riced apples and the yogurt is replaced with chia pudding, so make that first and let it set. Then add your riced apples and mix in your other favorite fruits.

Banana split

Yes, it can be for breakfast too. Just make sure not to do this one every day because bananas are a high-sugar fruit. Cut it in half the long way, use two spoonfuls of almond butter for “ice cream,” and grab some hemp hearts in lieu of sprinkles. Seriously delish.

Avocado toast

Almond flour is an awesome binder for making paleo-friendly bread. Plus this avocado toast is especially yummy with some arugula on it. The flavor of the lettuce leaves complement the creaminess of the avocado really well. Finish it off with a touch of balsamic vinegar.

Play baker by trying your hand at paleo bread using the recipe below or find it at a specialty store. Fair warning: expect to spend about $10 for a small loaf. It's way cheaper to make it on your own.

Ingredients:

½ cup coconut flour

1 ¼ cups almond flour

¼ cup ground chia seeds or flaxseeds

5 eggs

4 tablespoons melted coconut oil

1 tablespoon apple cider vinegar

¼ teaspoon sea salt

½ teaspoon baking soda

Directions:

  1.     Blend dry and wet ingredients in separate bowls
  2.     Combine dry and wet ingredients together; blend again
  3.     Pour into a loaf pan (note: this makes a small loaf)
  4.     Bake at 350 degrees for 40-50 minutes


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