Paleo Hacks for Eating Caveman-Style in the 21st Century

  2017-08-15 07:40AM
Maintaining a paleo diet doesnt have to be difficult. But it can mean some adaptation (after all, our paleolithic ancestors didnt have a 9-5 job to throw into the mix!) Here are some of our favorite, easy-to-follow tricks to keeping up with a paleo diet in todays times. Prepare For The Week Ahead An hour or two of meal prep on the weekend can go a long way. Grill chicken breasts, saute veggies, prepare a few hard boiled eggs, cut up some berries, and have raw nuts on hand (reminder: peanuts arent paleo.) Youll thank yourself later. Follow the 90/10 Rule The 90/10 rule means sticking to your paleo diet 90% of the time, and being more lax about it 10% of the time. Whether youre going out to dinner or picking lunch up at the neighborhood joint by the office, dont assume that something that sounds paleo - like chicken and broccoli, sans rice, of course - actually is. Little things like soy sauce can trip you up. That doesnt mean you need to order steamed everything; just be aware of it and dont go overboard. Or, if you feel confident about your intake, indulge a little one time each week with your favorite non-paleo meal. Get Creative We have so many more paleo-friendly options at our disposal these days, some of which may even feel like a cheat. If you crave pasta, head to an asian market and pick up some sweet potato noodles (just double check the ingredients.) Zoodles - zucchini cut like pasta - is another great alternative. Buy a zoodle maker and crank em out yourself (the gadget costs about $15), or check out whats in the pre-cut section of your local market. Have another great tip to share? Wed love to hear about it! Just post it in the comment section below.


What does the name mean? It means perseverance. Molon Labe represents every man’s and every woman’s struggle and the power to rise above. Everyone faces battles in life. Molon Labe is where you will find your inner strength. You will succeed. You have the power within. We are here to guide you through your journey.

Contact Us: