Paleo Omelet Muffins

  2016-12-05 10:00AM
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  These healthy muffins are filling, delicious, and can be consumed at virtually any time of day. They're also quite simple and quick to make -- an extra bonus if your week is looking busy. With a total of eight eggs, you'll get tons of protein in each muffin. The recipe also calls for ham and red bell pepper to boost the flavor.   Ingredients 8 eggs 8 oz. cooked ham, crumbled 1 cup diced red bell pepper 1 cup diced onion 1/4 tsp. salt 1/8 tsp. ground black pepper 2 tbsp. water   Preparation Preheat oven to 350 degrees F. Grease 8 muffin cups or line with paper liners. Beat eggs together in a large bowl. Mix in the ham, bell pepper, onion, salt, black pepper, and water into egg mixture. Pour egg mixture evenly into prepared muffin cups. Bake for 18 to 20 minutes, or until muffins are set in the middle.



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