The Top 5 Things Every CrossFitter Should Have at Home

  2017-09-27 09:00:00
  Salmon is promoted in the Paleo diet plan, and for good reason. This fish is loaded with omega-3s and tons of protein. You can also dress it up with a favorite sauce or sprinkle on a bit of fresh rosemary, as is the case with this recipe.   Ingredients 2 tbsp. coconut oil 3/4 lb. salmon fillets, skin on 2 tbsp. pecans, chopped 1 tbsp. fresh rosemary, chopped 1/4 tsp. sea salt (optional)   Preparation Preheat oven to 350 F. Lightly grease baking pan with coconut oil. Lay salmon skin side down in pan. Sprinkle fish with rosemary, pecans, and sea salt. Bake for 12 to 15 minutes, or until salmon flakes lightly with fork.