Trust the Process

  2018-09-20 10:00AM

Everyone at the box has different goals and that’s one of the things that makes the CrossFit community so beautiful. Some of us come in to be healthy and fit, some of us want to participate in a local competition eventually, and some of us want to learn how to do muscle ups and high-level gymnastics. Everyone is different and we’re all on different paths with our own individual goals. But how do we execute, especially when the road seems long and the goal seems out of sight? Well, it often comes down to focusing on the process rather than the outcome. Here are some ways to trust the process and enjoy the journey:

1. Set a daily goal. Go into each day with a specific goal. It can be something simple like “no negative self-talk” or completing each 400m run without walking. These goals will keep you focused on a daily basis rather than getting frustrated thinking about a long-term goal that seems so far away.

2. Learn to love your weaknesses. If you want to achieve big things in the future, it often comes down to working on the little things that you’re not so good at. It means putting in hours of training to improve technical skills, strength imbalances, or incorrect motor patterns.

3. Accept failure. You’re going to trip up. You’re going to fall short of your expectations. You’re going to lose sometimes. Accept and embrace these failures as they are just as important as the successes along the way. They will make the good days feel even better!

4. Be consistent. While everyone has different goals, we all need to take the same steps to achieve them. Training consistently, prioritizing the things that will make you better, and staying the course despite obstacles are the only ways to get there. If you put in hard work on a regular basis, the progress will come. Do the work and don’t forget to have fun while doing it!

5. Take your time. We are all on a different fitness journey. The last thing you want to do is compare yourself to others…it’s pointless. Focus on taking the steps to achieve your own personal goals. At the end of the day, you’re not doing this for anyone else; you’re doing it for yourself. Be proud of your accomplishments and take your time to enjoy the ride!

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What does the name mean? It means perseverance. Molon Labe represents every man’s and every woman’s struggle and the power to rise above. Everyone faces battles in life. Molon Labe is where you will find your inner strength. You will succeed. You have the power within. We are here to guide you through your journey.

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