Why CrossFit Is Better Than A Big Box Gym

  2018-01-19 11:40AM

It seems like there are a gazillion different gyms out there. Even as gym owners, we find it overwhelming so we can’t even imagine what it’s like for someone who’s looking for a place for a good sweat session. One of the things we’ve experienced from prospective CrossFitters is sticker shock. When there are tons of gyms out there charging less than $50 per month, what the heck makes us so special? In the most humble way possible, we’ll tell you.

Better Results

Ok, that sounds cocky-- but it’s true. CrossFit workouts are constantly varied, so you’ll rarely see the same workout twice (unless it’s a benchmark or hero WOD.) That means you’re always shocking your body to work harder by switching up the routine all the time.

More Attention

Unless you hire a personal trainer at a gym--and that’s way more expensive than a CrossFit membership-- you’ll never get the attention we give you. We will work with you on perfecting your form (we dare you to find a group fitness class at a gym that will do that all the time) and we make it a priority to get to know you. So we always know how to progress or regress you, and if let’s say, you’re not sure what 70% of your 1 rep max is for something, we can make an appropriate suggestion. That way you’re not wasting your time lifting weight that’s too light, or risking your chances of getting hurt by trying to lift something too heavy.


We actually care if you come. You’re not just a dollar sign to us. If you don’t show up for an extended period of time, you can bet we’ll be touching base to see if you’re alright. And it’s not to be annoying. It’s because we want to help you be the very best version of you.


Show us a gym where you’ll find a community of members who will root you on, celebrate your successes, and lift you up when you have a not-so-great day. There is nothing like the CrossFit community.

All Inclusive

Exercise is just a part of living a healthy lifestyle. Nutrition is a HUGE factor. You’ll never get the results you want at the box if you’re not eating right. That’s why we’re so gung-ho about promoting some version of a clean eating or paleo lifestyle. You’ll hear us talk about nutrition often, and coaches are always available to answer questions. And we don’t charge for that. Good luck finding a big box gym that does that for free.


What does the name mean? It means perseverance. Molon Labe represents every man’s and every woman’s struggle and the power to rise above. Everyone faces battles in life. Molon Labe is where you will find your inner strength. You will succeed. You have the power within. We are here to guide you through your journey.

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